Seven Natural Anti-Inflammatory Remedies

Inflammation is a kind of system which is the body's response to irritation or infection. It could happen to anyone who is experiencing a shortage of some fluids, vitamins and minerals. Some people associate multiple chronic diseases just as cancer, obesity and diabetes with inflammation. There are several ways to treat inflammation, but the best way is to consume natural anti-inflammatory. Yes, it is because after eating natural foods are better when compared with other food or chemical product, because it has side effects that can be dangerous.

Here are some of the natural anti-inflammatory remedies that you can consume daily. First, a type of fungus called Shiitake. It is a fungus that has antioxidants and contains some good for curing stomach problems. The second is salmon. Salmon has good nutrition for the body and it contains cholesterol which can reduce the pain of inflammation. In fact, if this in the daily consumption of inflammation can be cured with good cholesterol than salmon.

Third of natural anti-inflammatory remedies is Broccoli. Broccoli is a vegetable that is very good for your health. In fact, broccoli is also often referred to as a super food. That's because broccoli contains minerals and multivitamins can keep the muscles to stay healthy, heal you from inflammation and even broccoli can also be used as a cancer drug. It is a remarkable thing. Therefore, you are recommended to consume broccoli every day or at least do not eat fruit and vegetables to keep healthy.

Fourth of natural anti-inflammatory remedies is blueberries. Blueberry is a fruit that has a high content of vitamin c. Blueberries also contain antioxidants that are good for your body and heal inflammation. The fifth is Papaya. Papaya contains very good especially for stomach problems. Thus, the fruit is very good for the consumer so that your digestion is always good. In addition, papaya fruit is also very good for curing inflammation in your body. So, when you have problems in your stomach, immediately to consume papaya.

Sixth of natural anti-inflammatory remedies is green tea. Green tea is a type of beverage that has many benefits. That's because green tea contains antioxidants that are very high. It is very good to help you to stay fit. In addition, green tea can also cure inflammation. The seventh is olive oil. Yes, of course you've heard or know much about the content of the olive oil. Olive oil is not only a natural material to make cosmetics or skin care naturally, but can also fight cancer and of course, olive oil is very good for curing inflammation.